How to eat avocado

Many people are interested in how to eat avocados. There is an opinion that this exotic fruit is tasteless. I believe that such an opinion is shared by those who do not know how to choose it correctly.

Unripe fruit will not bring pleasure. The ripe fruit is soft to the touch and if you lightly press it, you get the feeling that there is butter under the skin.

Avocado fruits are dark green. Almost black fruits with a flesh of light green color are considered the most ripe. The choice is clear. Now let's talk how to cook and eat raw for weight loss.

1. You can’t eat a bone. It contains substances hazardous to health.
2. Avocados are recommended for people with cardiovascular disease. Ripe fruits contain vitamins "A" and "E", rejuvenating the skin. The fruit is rich in oleic acid, which reduces the amount of cholesterol in the blood.
3. The taste of pulp resembles a mass of butter and greens. In some cases, the taste of walnut is felt.

The dish, which includes fruit, after a little standing, gets a brownish tint. Previously, I prepared avocado treats just before serving. True, this is inconvenient. Therefore, such recipes were refused.

After some time, I seasoned a salad of avocado and shrimp with lime juice. Surprisingly, even after an hour, the color has not changed. Subsequent experiments confirmed that lemon juice does not allow the fruit to oxidize quickly.

Avocado is a lifesaver for people who like vegetarian cuisine and a raw food diet. Ripe fruits are added to salads, replacing meat. Even the vegetarian version of Olivier salad turns out to be very tasty, if instead of eggs and meat, take an avocado and season the finished dish with your own cooked mayonnaise from soy milk, apple cider vinegar, vegetable oil, mustard and agave syrup.

Video tips

Now you have an idea of ​​how an avocado is. I do not urge to constantly cook fruit dishes. However, for example, for the New Year’s menu, you can safely cook some culinary masterpiece for a change.

How to eat raw avocados - 3 recipes

Nutritionists recommend avocados. Fruits contain many vitamins and minerals. So that the fruit really benefits, it is eaten raw.

Sandwich

IngredientsServings: - + 2

• avocado 1 pc
• shrimp 200 g
• olive oil 1 tbsp. l
• lemon 1 pc
• grapefruit 1 pc
• green salad 100 g
• salt to taste

Calories and BJU per 100 gCalories: 212 kcalProtein: 2 gFats: 20 gCarbohydrates: 6 gSteps10 min. Video//www.youtube.com/watch?v=V60c_VPrZ74

• Select and carve avocados. If you buy fruit in a supermarket, give preference to soft fruits. If you have an unripe fruit, put it in a dark place for several days.
• Cut the fruit in half, remove the stone and peel. Then, cut into thin petals or small cubes.
• The easiest way to consume avocados is to spread the flesh on a piece of bread, drizzle with lemon juice and salt. Ripe fruits are rich in fats and very high in calories. Therefore, such a sandwich will be a great solution for breakfast.

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Pate

Grind the pulp of ripe avocado with a fork, salt, pepper and add a little olive oil and lemon juice. Mix everything well. Paste on crackers, toasts or slices of bread.

Avocado can also be cut into small pieces, add a little salt and pepper, pour olive oil and sprinkle with lemon juice. Any gourmet will appreciate the taste of the snack.

Salad with shrimp

A wonderful salad is made from avocado and shrimp. The combination of products will delight you with a rich and balanced taste.

1. Boil shrimp and peel.
2. Rinse and dry lettuce leaves. Cut the fruit, peel and chop. Peel and disassemble the grapefruit.
3. Put lettuce leaves on a wide dish, and place grapefruit slices on top. Next is a layer of avocado and shrimp. It remains to salt, pour olive oil and sprinkle with lemon juice. Do not mix.

I shared 3 step-by-step recipes on how to eat raw avocados. Surely you managed to make sure that the natural product is healthy and versatile. To appreciate the taste, cook one of the dishes at home.

Avocado Recipes

Avocados are extremely healthy. It contains vitamins, fats and trace elements that the human body needs. Vegetarians should not ignore the fruit, because it is an excellent substitute for meat and eggs. Ripe fruits have a nutty flavor and complement other products.

There are many uses for the fruit. It can be eaten raw, cook salads and sandwiches, add to soup or sushi.

Seafood salad

Ingredients:

• cucumber - 1 pc.
• canned squids - 0.5 cans.
• shrimp - 200 g.
• avocado - 1 pc.
• mayonnaise.
• black olives.

Cooking:

1. Peel the fruit, take out the stone and cut into cubes. Grind squids and cucumber.
2. Boil the shrimp and chop. Cut olives in circles.
3. Pour the listed ingredients into a large bowl, carefully move and season with mayonnaise. The dish is ready.

Chicken Salad

Ingredients:

• avocado - 1 pc.
• boiled chicken breast - 400 g.
• lettuce - 1 pc.
• vegetable oil.
• lemon juice.
• salt.

Cooking:

1. Chicken breast cut into small pieces.
2. Cut the avocado in half, take out the stone, peel and cut into slices. To prevent the flesh from changing color, sprinkle the chopped fruit with lemon juice.
3. Pour salad over with water, dry with a paper towel and put in the refrigerator for two to three minutes. As a result, the leaves will become crispy.
4. Put lettuce leaves in your hands, place the avocado on top, add salt and drizzle with oil.
5. Put chopped chicken on top. Stir before serving.

Fish salad

Ingredients:

• avocado - 1 pc.
• sweet pepper - 1 pc.
• salted salmon - 100 g.
• boiled red fish - 100 g.
• Red caviar.
• olive oil.

Cooking:

1. Cut pepper, avocado and fish into cubes and season with oil.
2. Arrange the salad on serving plates and garnish with red caviar on top. The result is a delicious and beautiful dish.

I shared several salad recipes, the preparation of which involves the use of avocados. Each of the dishes is tasty and healthy.

How to eat avocado for weight loss

The unique properties of avocado fruits have long been known. In the old days, with their help they fought with diseases, maintained vitality. In most cases, it is used to make salads. The fruit is distinguished by its excellent nutritional properties and helps to effectively fight overweight.

The composition of the fruit often scares people. And no wonder, because avocados are 75% fat. Therefore, the idea of ​​losing weight using a fatty product seems absurd. However, we are talking about healthy fats - monounsaturated fatty acids. The body needs them, because they contribute to the normal course of chemical reactions and lower cholesterol.

Lowering cholesterol increases your workouts and calories are burned faster. Avocados are an excellent source of vitamins and substances that help eliminate excess fluid from the body.

The diet, which is based on avocados, allows you to get rid of several kilograms in a week, if you follow the dietary regime and rules.

1. Eat 4 times a day at regular intervals. Snacks are excluded.
2. Exclude sugar, alcoholic beverages and foods containing harmful carbohydrates from the diet. These include sweets, soda and white bread.
3. Breakfast should consist of half an avocado filled with low-fat cottage cheese. Drink the appetizer with herbal decoction or green tea.
4. For lunch, eat vegetable broth and a salad of eggs, avocados, herbs and cucumber. Season with olive oil.
5. Snack - a dessert of avocado and orange.
6. Dinner is presented with a glass of kefir, half an avocado and a few slices of lean beef.

So you have learned how to eat avocados for weight loss. During the diet, it is allowed to drink herbal or green tea in large quantities. Also pay attention to Sassi water, which accelerates weight loss and helps to quickly cleanse the body of toxins and toxins.

Watch the video: Avocado Fruit: How to Eat an Avocado (November 2024).