Does pomegranate increase blood pressure? The benefits and harms of fruit, folk recipes

Increasingly, people resort to traditional medicine, in view of the fact that they treat not only one ailment, but support the body as a whole.

Not the last place among the products that can bring blood pressure to normal is pomegranate.

This fruit is loved by many, but not everyone knows about its medicinal qualities. This article describes in detail the beneficial properties of the fruit and focuses on contraindications to use.

Does it increase or decrease pressure?

Really, pomegranate is used to stabilize human pressure. Apply it in case of hypertension, that is, high blood pressure. Exposure occurs due to phenolic compounds and antioxidants. For example, in pomegranate these substances contain 3 times more than in green tea, cranberry juice or red wine.

Pomegranate juice is characterized by a diuretic effect, as a result, the pressure to decrease is obtained more quickly.

Benefit

Pomegranate is a complete source of vitamins. The fruits contain vitamins:

• BUT;
• AT 12;
• AT 6;
• E;
• PP;
• FROM.

And also a whole list of minerals:

• potassium;
• calcium;
• magnesium;
• selenium;
• iron;
• iodine;
• phosphorus.

Also the product is rich in fiber, pectins, amino acids, carbohydrates, proteins, fats.

Recently, Russian scientists have proven a linear relationship: a high rate of blood viscosity stimulates enhanced compensatory absorption of extracellular fluid into the bloodstream and an increase in heart rate.

These factors contribute to high blood pressure. But this is allowed due to one of the properties of pomegranate juice. It has an effect similar in effect to the drug from the group of ACE inhibitors. That is, the production of angiotensin-converting enzyme is stopped, due to which the bloodstream expands, thereby lowering blood pressure.

Another no less valuable quality of pomegranate - to ensure proper coronary circulation. It is these vessels that are responsible for the nutrition of the heart and its effective work. Potassium, magnesium and other chemical elements that make up pomegranate ensure the proper functioning of the heart muscle.

The product allows you to get rid of headaches caused by high blood pressure. Polyphenols degrease food. That is, there is no cholesterol, there are no problems with high blood pressure.

The energy value of pomegranate juice is 60 kcal per 100 grams.

We suggest watching a video about the beneficial properties of pomegranate:

Harm

Despite the usefulness of pomegranate and juice, there are a number of contraindications. In the presence of a large amount of acid in the composition of freshly squeezed juice, it has a significant effect on the digestive system. Possible appearance:

• heartburn;
• acidity increase;
• irritation of the gastric mucosa.

For the same reason, tooth enamel suffers.

The tannins found in the fruit fluid exert astringent properties. Frequent use may cause constipation.

People with hypotension should minimize the use of pomegranate and juice. The product is not recommended, if any.:

• pancreatitis
• increased acidity;
• peptic ulcer disease;
• gastritis;
• individual intolerance;
• chronic constipation.

It is not recommended to give pomegranate juice and the fruit itself to children under one year old.

We offer you to watch a video about contraindications for the use of pomegranate:

How does it affect hypotension?

Whether pomegranate juice increases blood pressure is understandable. Then, what about hypotension, people with low blood pressure? When consuming pomegranate or its juice in moderation, the low pressure does not decrease. However the product should be eaten with great care and not abuseso as not to provoke unpleasant consequences.

How often can I consume?

Treatment of high blood pressure with pomegranate should not be performed for a long time. After all, contraindications can appear as a result of excessive content of the product in the human body. Doctors advise eating pomegranates for no more than a month. Two weeks are enough for the course of treatment. After taking a break of 10 days, and then repeat the treatment again. However, after the first course, the patient's condition is noticeably relieved.

Fruit

To stabilize blood pressure, it is preferable to eat not only the flesh, but also the bones. They also have a number of useful substances and vitamins that are needed in the process of life.

The daily dose of fruit is not more than 1-2 pieces. It is better to use them not at a time, but to stretch for the whole day.

Juice

A healthy drink should be drunk up to 300 ml, in the absence of gastrointestinal diseases. Otherwise, the norm will be limited to 50 ml per day. If the juice seems acidic, you can add honey, 1 tablespoon per 200 ml of juice. It is advisable to drink through a tube so as not to harm the enamel. After eating, rinse your mouth with water at room temperature.

Drink exclusively in diluted form. Concentrated juice is best diluted with boiled water or other juices, for example, carrot, beetroot, apple. To breed in proportions 1: 1.

You need to take pomegranate juice half an hour before meals 3 times a day.

What is the best way to apply hypertension?

Of course, in order to reduce blood pressure, pomegranates are best used in liquid form, that is, natural juice. Useful substances are maximally stored in freshly squeezed pomegranate juice during the first 20 minutes after preparationand after this time, the concentration decreases by 40%.

Folk recipes

There are a number of recipes, the basis of which is pomegranate, to lower blood pressure. Therefore, in order to combat the benefits, you must choose one of the following.

Infusion on the crusts

1. Take 3 small pieces of pomegranate and pour a glass of boiling water.
2. Close the lid and insist for about an hour.

For 14 days, regularly drink tincture of 1 tablespoon three times a day.

Dry Peel Tincture

1. Grind the peels of one fetus and add medical alcohol.
2. Leave in a dark place for 10 days.

Drink 2 teaspoons daily in the morning for two weeks in the morning, afternoon, and evening.

Useful decoction

1. Put 10 grams of dry peels in a container and pour 200 ml of water.
2. Put in a water bath.
3. Simmer for half an hour.
4. Then cool and strain.
5. Add another 100 ml of pure water.

Take a decoction of 50 ml every day 2-3 times 30 minutes before eating. The tool also helps with inflammatory processes:

• kidney
• liver
• joints.

It should be noted that pomegranate tinctures and decoctions are powerless at a consistently high pressure.

Is it possible or not to drink purchased juice for problems with blood pressure?

For people with high blood pressure, only freshly made juice is beneficial. And provided that you need to drink it immediately after preparation. Otherwise, the drink loses all the healing qualities.

Store juice undergoes heat treatment, after which not only microbes die, but all vitamins. Also, various preservatives are added to the composition for longer storage.

How to choose in the store?

If it is not possible to prepare a drink yourself, and there are no specialized points for the sale of fresh juices, one option remains - bottled store juice. Before buying juice, you need to pay attention to such points:

• necessarily juice of the first extraction;
• Shelf life - up to 6 months, but in general, the less the better;
• the precipitate present indicates the naturalness of the product;
• the finished product must be in a glass container;
• the presence in the composition of preservatives, dyes, flavorings or other juices - this reduces the quality;
• producer - preferably Azerbaijan, Sochi, Dagestan, Crimea, Greece, it is there that it is produced in industry in large quantities.

The high price is another indicator of the quality of this drink.. Inexpensive juice can be if sold in the country of manufacture.

The cost in Moscow of bottle pomegranate juice ranges from 100-500 rubles, in St. Petersburg from 140 rubles per liter. Garnet fresh on average cost 400-900 rubles per 200 ml.

We offer you to watch a video on how to choose the right pomegranate juice in the store:

Conclusion

In this way, when using pomegranate and juice to reduce pressure, remember contraindications. Hypotonic patients are not advisable to use the product, it can harm the body. It is equally important to adhere to the above recommendations. And without fail, consult a doctor.

Watch the video: Pomegranate Juice Benefits. Significantly Improves Memory (November 2024).