Lemon and honey for weight loss: are they suitable for a diet, how to use in pure form, with cinnamon, celery and ginger, is it better to resort to their help on an empty stomach or after eating?

At all times, the fairer sex sought to look excellent, paying particular attention to their figure.

But only in recent decades, with the development of science and technology, it became apparent that in the war with extra pounds can be used the usual products, the action of which on the body will contribute to weight loss. Among these “miracle products”, lemon and honey occupy a special place.

From the article you will learn how to lose weight using these ingredients in their pure form and with the addition of other products.

Will they help to lose weight?

The symbiosis of lemon and honey is an excellent tool for those who decide to walk confidently along the path whose ultimate goal is a slim figure. A mixture of these products will help to lose extra pounds, since each of them is ideal for such a purpose.

Lemon:

Stimulates metabolic processes due to the large amount of vitamin C.
It depresses the appetite due to the large number of essential oils that make up its composition.
It promotes the elimination of salts, thereby relieving swelling.
It has a diuretic effect.
Helps digestion.
Lowers blood cholesterol, which is provided by the action of pectin and organic acids.
Promotes the absorption of calcium, which is actively involved in the breakdown of fats.
Normalizes the hormonal background of the body.

Honey:

Accelerates the metabolism.
It controls the amount of sugar in the blood, as a result of which the person does not feel hunger longer.
It supports the strength of a losing weight person, preventing him from weakening.
Provides a good mood and compensates for all energy costs due to the high content of carbohydrates.

Attention! It should be noted right away: lemon and honey will help those who need to lose only a few kilograms, but with significant obesity it is advisable to look for other ways to combat overweight. It is best to seek the help of a doctor and a professional nutritionist.

Beneficial features

Lemon contains in large quantities:

vitamin C (40 mg);
Vitamins A (1.0 mcg);
beta-carotene (3.0 mcg);
E (0.2 mg);
B (69 mg);
potassium (160 mg);
calcium (35 mg);
phosphorus (20 mg);
magnesium (13 mg);
sodium (10 mg);
copper (235 mcg);
boron (170 mcg);
a number of other useful substances.

Thanks to this composition, citrus fruit:

stimulates the immune system;
activates the digestive tract;
promotes the breakdown of fats;
normalizes hormonal levels;
has a beneficial effect on the state of the body as a whole.

Lemon is low-calorie, it does not harm the figure, but, on the contrary, will help to lose extra pounds. KBZhU of lemon (in 100 g): 34 kcal, proteins - 0.9 g, fats - 0.1 g, carbohydrates - 3 g.

Honey is a unique product. It consists of:

natural sugars (glucose, sucrose, fructose and others: their amount can reach up to 80%);
squirrel;
enzymes;
amino acids;
alkaloids.

BZHU of honey: proteins - 0.9 g, carbohydrates - 80.5 g, fats - 0. Honey also contains important elements and trace elements:

B vitamins - 250 mcg;
vitamin C - 2 mg;
PP - 0, 20 mg;
potassium - 36 mg;
phosphorus - 17 mg;
calcium - 15 mg;
sodium - 10 mg.

Honey, of course, contains a sufficient amount of calories (314 kcal per 100 g of product), but, firstly, it will not be needed so much to prepare weight loss products, and secondly, it does not contain sugar and, therefore, extra kilograms will not be gained.

Are there any contraindications?

As with any product, and, especially, slimming products, honey and lemon can be safely used by far not everyone. It is worthwhile to refrain from preparing fat-burning drinks for those who have a history of the following diagnoses:

Peptic ulcer, gastritis with high acidity.
Allergic reactions to citrus fruits and beekeeping products.
Diseases of the liver and biliary tract.
Diseases of the kidneys and urinary tract.
Diabetes mellitus (only after consultation with a doctor).
Obesity to a large extent.
Sensitive teeth.

Are there any restrictions on admission?

Despite the availability, simplicity and naturalness of the components, it is not worthwhile to abuse slimming drinks based on honey and lemon. Lemon juice is quite aggressive, and honey cannot be called a “light” product.

As a result of the constant use of such fat-burning drinks, the well-being of a healthy person can worsen, as a result of which it is no wonder to go straight to the hospital. therefore it is advisable to take weight loss products based on honey and lemon only in several-day courses (maximum, provided there are no contraindications, no more than 2 weeks).

When is it better to apply?

It is advisable for everyone to lose a couple of extra pounds every morning with a glass of warm water with lemon and honey, and you can end your day with such a drink by drinking it shortly before bedtime.

Water with lemon and honey, as well as other drinks based on them, can replace breakfast during a short diet. If the diet schedule says about taking a miracle remedy on the eve of lunch or dinner, then you should drink the drink 15-20 minutes before eating.

Recipes

Without additives

Essential Ingredients:

250 ml of warm drinking water;
2 tsp freshly squeezed lemon juice;
1 tsp natural honey.

In a glass of warm water, you must add citrus juice, carefully stir the honey. Reception of such a drink is performed on an empty stomach; In addition to the fat-burning effect, the liquid has a beneficial effect on the digestive system, activating the work of the stomach and intestines.

It is also recommended to drink a glass of such a solution during the day, 20 minutes before each dose. The course is no more than two days, subject to a diet with a minimum of calories.

Cinnamon

To make a drink you will need:

cinnamon powder;
honey;
lemon;
hot water.

Pour 1 tsp into a glass cinnamon, pour boiling water.
Cover with a saucer and leave to infuse for 20 minutes.
At the end of time, 1 tsp should be introduced into the liquid honey and a slice of lemon.

The drink has a pronounced fat burning effect, the effect of which is provided by a competent combination of honey, lemon and cinnamon - a spice that helps to speed up metabolism. The drug is taken half a cup in the morning and in the evening before meals for 5 to 8 days.

With celery

For a cocktail you need to stock up:

celery (200g);
lemon (2 pcs.);
honey (1 tsp);
water (100 ml).

Wash celery, chop in a blender.
Juice must be squeezed out of lemons.
Pour the vegetable with lemon juice, add honey, water.
Mix everything with a blender.

The miracle cocktail perfectly dulls the feeling of hunger, fills the stomach, as a result of which the slimming one will eat much less. It should be drunk 3 times a day 20 minutes before meals for 2 days. With moderate nutrition and physical activity, you can lose 1-3 kg.

With ginger

The ingredients are the same:

lemon;
honey;
water;
medium-sized ginger root (100 g), washed and peeled.

Lemon must be washed, cut in half.
One half should be cut into plates, from the other - squeeze the juice.
Cut ginger into thin slices.
Plate of lemon and ginger folded into a teapot.
Pour boiling water over the contents of the kettle. Mix everything and leave to insist for 20 minutes.
Before taking in a warm liquid, you can add a little honey and a slice of lemon.

Wonder Tea has a diuretic effectdue to which excess fluid will be removed from the body, which will push the arrow of the scales to lower indicators. You can drink such tea 1 glass daily, preferably in the first half of the day (due to its diuretic effect), but not longer than 5 days. Then - a break for 10 days, and the course can be repeated.

Video review of making ginger tea with lemon and honey for weight loss:

It would be a mistake to think that it is enough to regularly take honey and lemon, and the weight will begin to melt by itself. Yes, these natural products will make the body work differently, improve the digestive system and strengthen the immune system, but without physical activity, sports, diet restrictions on losing weight, there’s nothing to think about.

Only intensive work on oneself is able to bring the desired goal closer, and honey and lemon are faithful helpers in the struggle for a slim figure.