The effectiveness of the lemon diet for weight loss. The benefits and harms, popular recipes

The beneficial properties of lemon are far from being limited to treating a single cold. Citrus is also popular in the fields of cosmetology, aromatherapy and traditional medicine.

As soon as the fashion for thinness began, every losing weight celebrity began to use lemon in their diet.

The headlines of the top editions about fashion and healthy lifestyles were replete with provocative questions every now and then, is it really possible to lose weight thanks to lemon or are these all the latest celebrity fictions? Well, losing weight on lemons, of course, is possible, and quite efficiently and in a short time.

Description

A lemon diet is called a lemon juice diet or weight loss with lemon. You can get rid of the hated kilograms with its help due to the high content of fruit acids in citrus.

In 2 weeks you can lose weight from 4 to 8 kg, and the American professor of dietetics, Teresa Chong, even stated that her patients lose 15 kg on a lemon diet.

Losing weight often wonders how long after the start of the lemon diet, weight is reduced?

Specialists in the field of dietetics confidently predict weight loss in the first days of the start of the course. The advantage of this diet, they consider the removal of excess fluid from the body, which leads to the elimination of puffiness and gaining a thin waist.

Slimming with lemon is recognized as one of the most effective ways to lose as many extra pounds as possible, but it is worth remembering that the use of citric acid is not suitable for every body.

Indications and contraindications

Who is it for?

• The diet is indicated for people with good health without diseases of the gastrointestinal tract.
• Lemon water is perfect if you are involved in sports during the diet - a drink will help balance the body’s water-salt balance and restore heart rate.
• The problem of excess weight is associated with a slowed metabolism, and lemon is an excellent activator of digestion.

Who doesn’t fit?

• Patients with gastrointestinal dysfunction (predisposition to appendicitis, increased acidity of gastric enzymes, ulcers, gallbladder inflammation, enterocolitis).
• Allergic reactions to vitamin C.
• Diseases of the liver and gall bladder (nephritis, cholecystitis, hepatitis).
• Hypersensitivity of tooth enamel.

The diet also has age restrictions: categories “16 -” and “65 +”. Also she contraindicated in pregnant and lactating women.

Advantages and disadvantages

Pros

1. The use of citrus fruits contributes to the improvement of the gastrointestinal tract and the acceleration of metabolism.
2. Vitamin C is widely used in cosmetology for the treatment of acne and acne, lightening and rejuvenating the face.
3. Lemon pulp and zest essential oils are the best helpers in the prophylactic treatment of patients prone to diabetes.
4. Vitamin C strengthens the immune system, its use in food during the spring vitamin deficiency is especially important.
5. In addition to vitamin C, lemon contains vitamins A, D, B1 and B2, which strengthen the nail plates and make the hair strong and thick.
6. Lemon pulp also has healing properties, thanks to the pectin substances and fiber contained in it, heavy metals and radionuclides are removed from the body.
7. Another important advantage of the pulp of lemon is organic potassium, which strengthens the cardiovascular system and increases the elasticity and elasticity of the walls of blood vessels.
8. Regular consumption of lemon improves intestinal microflora and eliminates the problem of excessive gas formation.
9. Citrus fruits restore the kidney-excretory system.
10. With the proper preparation of the diet menu, patients do not have a feeling of fatigue, lethargy, as is usually the case with many types of weight loss.

Minuses

1. Using a lemon diet is only possible for a short time, since fruit acids affect the acidity of the stomach.
2. With prolonged use of lemon water, an increased sensitivity of tooth enamel may appear.
3. Lemon juice acts as an irritant to the mucous membrane of the stomach and intestines, therefore, it can provoke heartburn in people with sensitive intestines.
4. During the diet, an increase in blood pressure is possible.
5. Pain in the right hypochondrium may appear, indicating a malfunction of the gallbladder or liver. With such symptoms, it is necessary to suspend the diet and consult a doctor.
6. Excessive intake of vitamin C can trigger allergic reactions.

Diet for weight loss on lemon water and citrus: recipes and features of use

The duration of the diet is two weeks, per day you can lose up to 3 kg. The toughest diet of all diets in our article. Before using it, be sure to consult a doctor, and also pass all the necessary tests. During the diet, you can use only lemon water.

Lemon drink

Making a drink based on lemon and water is very simple.:

1. you can just squeeze the juice of one lemon by mixing it with one liter of clean water;
2. you can cut citrus into slices and pour warm water;
3. You can grind the fruit in a blender and stir the resulting mass in a liquid.

Moreover, the proportions remain the same. It is best to drink this drink on an empty stomach. Lemon composition should not be cold, it is better that it was at room temperature.

Important: During such a period of lemon starvation, it is necessary to include as much as possible ordinary drinking water in the diet. About three liters of water should be consumed per day, except for a lemon cocktail.

2 day ration

This option is considered the shortest in the lemon diet. In two days you can remove harmful substances from the body and throw up to 4 kg. It is not worth prolonging it, as this can lead to an increase in the level of acidity in the body.

Diet menu:

1. Do not eat food for two days.
2. According to the rules of the diet, it is necessary to dilute one tablespoon of honey in 1.5 liters of water, squeeze the juice of 7 lemons, and also add one teaspoon of hot red pepper, which must first be boiled for 2 minutes in 100 ml of water.
3. The prepared mixture is drunk the entire first day of the diet. In addition to the drink, you can use only ordinary still water.
4. On the second day, the menu is identical.

This variation of the diet refers to the most extreme methods of losing weight. Her health is not recognized by any nutritionist. Losing weight themselves disagree. Someone is happy with the result of minus 2-4 kg, while someone is indignant because of the strict dietary restrictions. In any case, before starting such a diet, it is advisable to consult a doctor.

For 3 days

Thanks to this diet, you can not only lose weight, but also check your body for the degree of lemon intake, so that later you can try a longer course. In case of excessive hungry attacks, you can add dried fruit snack to the menu.

Diet menu:

• Day 1
  1. Breakfast: 2 fresh apples and half a lemon.
  2. Lunch: 1 cup of kefir and half a lemon.
  3. Dinner: 1 banana.
• Day 2
  1. Breakfast: oatmeal on water with 1 apple and half a lemon.
  2. Lunch: oatmeal in water with 1 apple and half a lemon.
  3. Dinner: 1 cup of yogurt without additives.
• Day 3
  1. Breakfast: 1 baked apple with cinnamon and lemon.
  2. Lunch: 1 baked apple with cinnamon and lemon.
  3. Dinner: fresh fresh apple and lemon.

For a week

Every day throughout the week it is necessary to consume 1.5 liters of water, which contains the juice of three lemons. Ideally, drink a cocktail half an hour before a meal. With discomfort while consuming acidic foods, you can add 1 tablespoon of honey to the drink.

Diet menu:

• Monday: baked apples.
• Tuesday: oatmeal on water without additives and 1 teaspoon of kefir.
• Wednesday: salad with vegetables and feta cheese, seasoned with lemon juice.
• Thursday: steamed chicken breast.
• Friday: 2 kg of fruit and 1 liter of biokefir.
• Saturday: salad of tomatoes, lettuce and tuna leaves.
• Sunday: buckwheat porridge in water without additives.

For two weeks

The advantage of this variation of the lemon diet is that the body is completely accustomed to a new diet, so the lost weight does not return back.

The method also has disadvantages caused by new restrictions in the menu: the choice of drinks is reduced, in addition to lemon and plain water, you can not drink anything else. As for food, there are no prohibitions: nutrition should be rational, and calorie content as minimal as possible.

Diet menu:

• Monday: Mix 1 cup of mineral water with the juice of 1 squeezed lemon.
• Tuesday: Mix 2 tablespoons of mineral water without gas with the juice of 2 squeezed lemons.
• Wednesday: Mix 3 tablespoons of mineral water without gas with juice of 3 squeezed lemons.
• Thursday: Mix 4 tablespoons of mineral water without gas with the juice of 4 squeezed lemons.
• Friday: Mix 5 tablespoons of mineral water without gas with juice of 5 squeezed lemons.
• Saturday: 6 tablespoons of mineral water without gas mixed with juice 6 squeezed lemons.
• Sunday: Mix 3 tablespoons of mineral water without gas with juice of 3 squeezed lemons with the addition of 1 tablespoon of honey.

From the 8th to the 14th day, the menu for the week is identical.

Only on juice

This diet option is widespread among women around the world because of the simplicity and speed of weight loss. Thanks to her, you can lose 6 kg in one week. You can use a similar diet every three months.

Particularly attractive in the diet is the absence of serious dietary restrictions - to get rid of extra pounds, it will be quite enough to drink diluted lemon fresh in the morning with ordinary still water.

However this diet has its own characteristics, imagine the main ones:

1. To preserve tooth enamel, after each use of the cocktail, it is necessary to rinse the mouth with the following solution that blocks the action of acids: 1 teaspoon of baking soda mix with one glass of warm water.
2. A cocktail of lemon juice and ordinary water can be prepared as follows: the juice of one lemon is mixed with one liter of water at room temperature. The resulting mixture is stored in the refrigerator.

With kefir

The diet lasts three days, you can lose up to 3 kg.

Diet menu:

• During the day, consume about 1.5 liters of biokefir and 2.5 liters of lemon water infused with lemon. The recipe is quite simple: 2 cups of acidified water, after 1.5 hours - a glass of biokefir. Observe this sequence throughout the day.
• 30 minutes before bedtime, drink 1 cup of the drink, consisting of 2/3 parts of kefir, 2 tablespoons of lemon water and 0.5 teaspoons of ground cinnamon.

Again, you can resort to such a diet after 2 months.

With buckwheat

The diet lasts 10 days, you can lose up to 7 kg.

Menu for the day:

• Breakfast: a cocktail of juice of 1 squeezed lemon + a plate of buckwheat porridge on the water.
• Dinner: buckwheat porridge on the water and 2 slices of lemon.
• Dinner: a plate of buckwheat porridge on the water, 3 slices of lemon with sugar, 1 cup of pure water.

It is also sometimes allowed to drink black tea, coffee without sugar or rose hip infusion.

You can again resort to the lemon-buckwheat diet after 3 months.

Resuming normal power

You need to renew your usual diet gradually and carefully.. The transition from a diet to a regular menu will take at least half the duration of the diet. Due to dietary restrictions during the diet, the volume of the stomach becomes smaller, therefore, the size of the consumed portions must be reduced.

Nutritionists advise paying attention to dishes that include stewed vegetables, then fresh fruits, vegetable-based soups, fish, meat, and seafood, after which starch-containing vegetables can be included in the diet.

Important: When you exit the diet, follow the same drinking schedule that you used during weight loss. So you protect the body from stress.

To achieve the intended goal, you must correctly use the lemon diet. Do not lean on citrus in the hope of speeding up the results of weight loss. So you only complicate the situation and expose your health to serious risks. With proper use of the diet, in a short period of time you can lose 5 kg of excess weight and cleanse the body of toxins.

In general, the lemon diet is an excellent proof that you can lose weight and at the same time eat foods that bring pleasure. The diet is convenient to use at any time of the year, as well as combine with sports.

Watch the video: Does the Apple Vinegar Diet Work? UCLA Center for Human Nutrition (November 2024).