Jerusalem artichoke for diabetes: how to use with type 1 and type 2, as well as the glycemic index and properties of earthen pears, its benefits and harms, cooking recipes

Jerusalem artichoke is an unpretentious pear for weather conditions. The product is resistant to adverse environments due to its root crops, which contain a lot of moisture and nutrients.

In its characteristics, the plant is similar to the well-known potato, however, unlike it, Jerusalem artichoke is useful in diabetes due to the smaller number of easily digestible carbohydrate components.

Chemical composition and glycemic index

Patients with diabetes should take into account the glycemic index (GI) when preparing a diet. This indicator indicates the potential for increasing glucose when consuming a particular product. It is necessary to choose foods with a low glycemic index so that the metabolic processes go smoothly and without risk to health. Jerusalem artichoke has a very low glycemic index - only 13-15.

One of the main substances in root crops - inulin is a regulator of carbohydrate metabolism, which reduces the risk of diabetes:

Thanks to him, a person ceases to feel hunger.
In addition, organic matter has a positive effect on the intestinal flora.
It has the healing properties of a prebiotic, accelerates the cleansing of the body from toxins and harmful substances, improves gastrointestinal motility.
Inulin slows down the absorption of glucose from foods, which eliminates a sharp jump in blood sugar.

Attention! A high inulin content leads to gas formation, therefore, people with flatulence should better limit the use of Jerusalem artichoke or eat spices (cumin or coriander) together with root crops.

Is a vegetable a sugar substitute or not?

Yes, Jerusalem artichoke is a natural sugar substitute. It contains inulin, which is 95% fructose. A monosaccharide can be called a unique sugar, which participates in the same processes as glucose and replaces it when cells do not absorb glucose. Therefore, doctors advise patients with diabetes to include root crops in the diet and to abandon other sugar-lowering drugs.

The fructose content in the root crop directly depends on the harvest and the duration of storage. Jerusalem artichoke usually ripens in late autumn. Until spring, roots can be stored in the cellar or in the glazed balcony.

What are the benefits and harms of an earthen pear for an diabetic?

With type 1 disease

The benefits of Jerusalem artichoke in type 1 diabetes are as follows:

Failure or rare use of insulin-based drugs.
The breakdown of glucose occurs along the reserve route (glycolysis), where intensive production of insulin is not required.
Blood sugar levels are reduced, which contributes to the production of your own insulin.

Reference! In diabetes of the first type, Jerusalem artichoke teas are especially useful.

Is it possible to eat with type 2?

Patients with the second type of diabetes can eat root crops without restrictions. Jerusalem artichoke tastes like a stalk of cabbage or turnips without bitterness. It is eaten fresh, stewed, fried, pickled. Jams and candied fruits are prepared from the root crop. Diabetics of the second type of Jerusalem artichoke are useful in that:

Symptoms of the disease become less pronounced.
The sensitivity of cells to insulin increases.
Insulin begins to be produced more actively.
Lowers cholesterol.
Weight is reduced.
The work of the adrenal glands, thyroid gland, and sex glands is normalized.

The root crop has no contraindications, and even more so, it can not harm health, so it can be said that its beneficial properties are unique to diabetics. The only side effect is flatulence due to eating raw tubers and a possible allergy to the product.

How to cook and use: recipes with step by step instructions

Doctors strongly recommend including root crops in the diet, not only for diabetics, but also for healthy people for prevention. This allows you to keep in shape and reduce the risk of developing diabetes.

For treatment

Infusion

List of ingredients:

Leaves and stems of the plant - 3-4 tbsp.
Water - 1 l.

Cooking:

Cut leaves and stems into 0.3-0.5 cm pieces.
Add 3-4 tablespoons of the mixture to the thermos and pour boiling water.
After an hour, the infusion is cooled, filtered.

Take 1 glass 2-3 times a day before meals. It is recommended to drink the infusion for a month 3-4 times a day before eating. In the infusion, you can add the leaves of other herbs (St. John's wort, yarrow, chamomile or elecampane).

Juice

List of ingredients: Jerusalem artichoke - 1 pc.

Cooking: To obtain juice from the root crop, it is necessary to grate it or process it in a juicer.

The daily dose of freshly squeezed juice is 100 g. Before use, the drink must be warmed up to 40 ° C and drunk half an hour before the main meal.

Important! In a warm drink, the effect of inulin is enhanced. When heated, the temperature should be monitored if the drink warms up to 60 ° C and higher - inulin begins to turn into simple sugars.

The treatment will take 14 days. 1/2 or 1/3 cup in 15 minutes about eating. Then you should take a break of up to 10 days and start all over again. It is better to make juice for one day, but if necessary, the leftovers can be stored in the refrigerator for a day.

Coffee

List of ingredients:

water;
dried Jerusalem artichoke roots.

Cooking:

Grind the dried root crop in a coffee grinder into powder.
Add chilled coffee houses with boiling water.
Pour half the root powder, pour boiling water and tightly close the lid.
After a few minutes, add the rest of the powder and add boiling water.

The resulting coffee must be consumed before eating. The drink is sweet enough, so you do not need to add sugar. You can drink coffee all day.

Tea

List of ingredients:

water - 500 ml;
tubers - 3-4 pcs.

Cooking:

To brew tea you will need a thermos. To 500 ml of boiling water add 3-4 crushed tubers of fresh Jerusalem artichoke.
Leave the drink for 12 hours so that the tea is infused.

You can drink earthen pear tea all day long.

Syrup

List of ingredients:

root crops - 1 kg;
lemon - 1 pc.

Cooking:

Peel and grind the root crop with a blender or grater.
Pass the resulting mixture through a juicer or squeeze it yourself through a gauze cloth.
Pour juice into an enameled container and heat to a temperature of 50-60 degrees, gradually reducing fire.
After the juice warms up for 10 minutes, the fire is turned off. Allow fluid to cool.
The cooled mixture is warmed up several more times (5-6) to evaporate all the water and the syrup has thickened.
Before the last warm up, add lemon juice.
For a clear look, the syrup is filtered through a flannel fabric.

In order to direct the syrup to reduce sugar, you need to take it in a tablespoon after each meal for 14 days.

Cooking recipes - quick and tasty

Salad

List of ingredients:

root crop - 2 pcs;
radish - 4 pcs;
medium-sized cucumber;
greenery;
salt to taste;
vegetable or olive oil;
spice.

Cooking:

Cut vegetables in any convenient way: small or medium cubes, straws, etc.).
The root crop is better to chop on a grater. So that Jerusalem artichoke does not darken, add 20 ml of table or apple vinegar to the salad.
Next, you need to sprinkle the cooked vegetable mixture with salt, spices and herbs.
Can be seasoned with sunflower or olive oil.

Soup

List of ingredients:

several stalks of nettle;
sorrel sheets - 10 pcs;
oil;
flour - 20 g;
Jerusalem artichoke - 2-3 pcs;
greenery;
onion.

Cooking:

For two minutes, pour boiling water over the stalks of young nettle in boiling water.
Cut nettle and sorrel into long strips.
Dice a large onion and fry in oil.
Add flour to the pan for 2-3 minutes.
Peel 2-3 Jerusalem artichoke tubers from their peels and add to a two-liter pot with boiling water.
Add dressing and herbs.
Cook for 30 minutes and leave for another 10 minutes to simmer over low heat.

Casserole

Jerusalem artichoke is good in that even with heat treatment it does not lose useful properties. With root vegetables, delicious casseroles are obtained, which give saturation to the body and the concentration of sugar in the blood.

List of ingredients:

Jerusalem artichoke - 500 g;
low-fat milk - 4 tbsp. l;
chicken eggs - 2 pcs;
vegetable or butter;
semolina -100-150 g.

Cooking:

Ground pear must be grated or chopped with a blender.
Squeeze out the resulting mass to remove excess juice.
Put in a preheated pan greased with butter or olive oil. Stew under the lid until half cooked.
Add beaten eggs, milk and semolina.
Transfer the resulting mixture to a baking sheet and put to bake in the oven for 40 minutes at 180 degrees. A golden crust on a casserole is the first signal that the dish is ready.

Serve the casserole separately or with some kind of porridge. If desired, add unsweetened yogurt instead of sour cream or mayonnaise.

Jerusalem artichoke is the number 1 product for patients with diabetes. With regular use of root vegetables, a person progressively restores the optimal degree of susceptibility of cells to insulin. In addition, earthen pear dishes contribute to the production of your own insulin.